I am an overthinker, I think too much about the stupid little things. Which gives me some hard night times sometimes. I just lay in bed and can’t go to sleep. With every hour I get more and more awake and I think about even more things.
Normally about things I am scared of or things which put me down. But last time I thought about just happy things. Things that get me excited.
Which kind of freaked me out. I am used to get so little sleep because of scary things, now I was excited for the next day.
But still couldn’t sleep.
So normally I would give up at some point and watch videos or so. But after three nights I just needed some rest so I remembered the app ‘Calm’. I used it for my finals to get my head clear and it worked so good yesterday. I choosed the sleep mode and a lovely woman told my a good night story. This kind of sounds weird, listening to this when you aren’t a child anymore. But it helped.
Do you have that sometimes too? Please let me know if I am not the only weird one.
I know this is a bit more personal than my usual posts, but I love your support so I feel a bit more confident to talk about this.